Escaping Diabetes Through Healthy Living
My family’s suffering and dying from diabetes inspired me to write this book.
Healthy living is not just about healthy diet and exercise. It is an overall health and wellness program. Meditation, change, thoughts, choices, self-care, positive thinking gratitude, good night sleep are just a few of my routine that help me escape diabetes at 72-years of age. How we react to situation and our environment make a big impact on our health. Our personality affects our health.
Self love help reduce my stress significantly when I start recognizing I am burnout. With out self-love I will not believe, that I need to slow down and take it easy. It also help me counter negative thoughts and put things in perspective. It build my emotional resilience to deal with challenges and enjoy them because I passed with ease. My biggest joy is that I don’t have to depend on people for my sense of self worth. I am motivated because I am inspired. Self-love gave me the confidence to achieve my goals. My environment are also inspire because it is contagious.
YOUNG LIVING by Cora Parker
I started my day today with meditation. I believe allocating my time as soon as I open my eyes to myself. Since I started my journey to become a happier and content person, I become aware of my feelings which comes from my thoughts. Now that I understand how they work together I shift my thoughts to optimistic and enthusiastic mode. I am conscious on how I speak and how I act. I am now more interested on how I can improve myself because if I invest in myself, I am investing in my future. If I believe in myself, I believe in possibilities. I make an effort at least 20 minutes a day to disconnect from the world, computer, tv, etc.
I need more self love and acceptance. I don’t want to waste anymore time. I already change my thoughts action and behavior. I believe, love is the healing power to heal my hurt and frustration. Loving myself, helps my body mind and spirit to keep balance. I just keep going. I believe, it is my right to be healthy and totally happy in every area of my life.
#Young Living : Health, Love, Healing, Hope and Honey 