
Stress can be positive. When we work hard and get things done. Also, when we are alert to keep us out of danger. Stress can become negative when we continually face challenges beyond our capabilities. Rest and sleep help our mind and body work efficiently. Thankfulness and gratefulness play a big role in relieving stress. It is hard to get depressed and stressed when we are thankful and grateful for our blessings. Happy people are happy with who they are and what they have.❤️
