Life is like a dream

My name is  Cora Parker, and I am 74 years old. Man, time flies! Sometimes, it feels like  I took  a nap, and when I woke up, my life was just a dream. One day, I was praying in my backyard, enjoying the flowers, birds singing, and butterflies flying, and I was thinking about those good old days. Sometimes, thinking about those memories feels like it was just a dream. Even what I did yesterday, sometimes feels like a dream. About 4 years ago, my husband suffered from a heart attack. Thankfully, he has recovered from this setback, but It was a pivotal moment that got me thinking. I started to look back on things I enjoyed growing up, and from that point on, I stopped dreaming about things that made me happy and started doing things that made me happy. That’s when I discovered my (PFE) Purpose For Existing. Wow, this can be powerful! I learned so much from writing my first book. My family, close friends, and you, too, need to know this. Life is too short. We have to take advantage of our gift of life. I believe improving our lifestyle will improve our health. Healthy habits like exercise, a nutritious diet our body needs, hydrate, sufficient sleep, good attitude, positive mindset, and connecting with loved ones, family, and friends will improve mental clarity and focus. Our mood will improve as well as our physical health, appearance, and emotional well-being. Additionally, living a healthy lifestyle  may prevent chronic disease,such as heart disease, diabetes, and obesity which my family and friends suffer from. Making baby steps is a good start. Cultivating gratitude, accepting changes and challenging times, and engaging in meaningful activities will bring peace and joy to a meaningful, fulfilled life.