YOUNG Living: Healthy Mind Body and Spirit

To have a fun-filled life, our mind has to explore possibilities. Working on our self-interest may also benefit others. The feeling of making somebody’s life better and giving them something to smile about will also bring joy to your heart. If you touch another person’s life with something they have learned, something that they have felt and become, or an experienced, they have learned because of your efforts, that will not only bring joy to them , it will also make you feel good. You are a part of their progress. My point is that when you are serving others, it benefits them, and it also benefited you.

First, the mind should be nourished. We are not supposed to feed our brains with junk food. What goes into your brain also comes out of your brain. You can not think very well if you are always eating junk food. I eat everything once in a while. I am aware my body can not handle too many additives, preservatives, and all those chemicals our bodies don’t need . The second thing our mind needs is learning. You need to stimulate your mind with positive thoughts to create something amazing. If you move towards education, you will move towards progress. You have to learn how you can grow on whatever you are interested in. Read books, go to the library. Hang out with people who are successful in what you are interested in. These days, you can Google it.

Risk factors that may impact on the way you think and see your environment include:

* overuse of the drugs or alcohol

*physical inactivity

*poor sleep or lack of sleep

*experiencing distress for a long time

* Being in a violent environment

*poverty

*poor food or nutrition

*being bullied

* Being isolated or excluded

A positive attitude can lead to a greater sense of well-being. Having a sense of purpose, control of your life, and the option to change is necessary to reach your goals. – https://www.sahealth.sa.gov.au

Health is a state of mind and body. Any lifestyle change is a work in progress. Wellness and fitness involve being aware and making healthy choices about diet and exercise and staying positive. Having a good night sleep and rest will help us feel refresh. and feel better. Best investment to make for yourself. Strive for the best health by making mindful, healthy choices. Staying positive and motivated helps you to live a healthy life. Choose something you enjoy and have fun.

Don’t let stress get you down. Learn how to react in a positive manner. Make yourself your priority. If you are happy, you are healthy.- https://www.familydoctor.org>

Appreciating our blessings and being grateful will lead to a peaceful joyful life. When we are thankful, there is no room for unhappiness, and frustration. We can see the best of our situation. Simple living, is the best life we can have.

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