Positive attitude has been very helpful in everyday living. Seeing the the best in everything brings joy, peace, and love to our environment. When we develop a positive attitude , we will start feeling good about our daily lives. We will develop self-respect, love, and compassion to ourselves and others. We will feel more confident to deal with the challenges that come our way. Being optimistic and enthusiastic about how my day will turn out, makes me feel more relaxed and confident,. It will be a great day. I can’t stop the day from turning bad, but I can hope and remain to see the best of the situation. While positive attitude doesn’t really make me less stressed, it equips me with stress in a healthier way. This also helps me deal with disappointments and frustrations easily. I understand more why somebody acted the way they do. I t teaches me to be more grateful for the good things I have in life

POSITIVE THINKING

Positive thinking, improves my relationships, and attracts success in my life. Now that I am doing something I like, I feel the joy and the happiness in my life. Doing something I love to do and achieve something I value, are some of the benefits of positive thinking. Talking to myself in a positive way reduce my stress and it also improve my health.

GRATITUDE

Gratitude gives me a feeling of positive emotions that bring me lovely experiences and improve my health to deal with bad time and disappointments. Having the attitude of gratitude help me appreciate everybody around me and my circumstances. Having a conscious habit of thanking and appreciating every good thing that happens to me make me a happier person. That’s why I say, “Thank you.” I am grateful of my relationships, my accomplishments, my family and friends, my health and well-being.

Being grateful improves our self-confidence and self-esteem. We enjoy what we are doing, and thankful for doing it. Things will not always happen the way we expected them. We understand that, we move on and be thankful anyway. We are aware that if we don’t like what we are doing somebody else will be happy to do what we are doing. Then, later we will say, “I used to that.” This doesn’t mean we have to get stuck on the job we don’t like. If we like to do something better, we have to learn it work on it, study it and be good at it. You can’t just ask for it. You have to plant it.

Expressing gratitude daily, builds positive habits. It becomes your nature. It improves self-care habits , and create a vision for tomorrow. Appreciating the things we have may help me and other resist the lure of instant gratification, the impulse of skipping the gym, eating junk food, staying up all night, the list goes on. Gratitude help us value the future. It helps us make better health choices like eating healthy and get a good night sleep.

Thessalonians 5:16-18
"Rejoice always, pray without ceasing, in everything give thanks, for this is the will of God in Christ Jesus for you."

Counting my blessings boosts my well-being and optimism. Logging into my gratitude journal or into my website , or thanking someone who made the difference in my life with a phone call or a text seem to bring me joy and happiness. Loop Feeling thankful improve my sleep and immunity.. I have less pain and difficulties. Today’s world is so fast pace, sometimes I forget to think about the things I am grateful for. I feel stressed without knowing why. I believe practicing gratitude positively is helping me improve my mental health and overall health, happiness and well-being. Building gratitude into my life is easier than I think. It only take a few minutes to make me feel better. First thing in the morning I try to take a deep breathe, smile and give thanks for a good night rest and a wonderful day ahead of me. There are circumstances sometimes that interrupt my practice. Acknowledging what I already have makes me feel content and satisfy. I don’t need anything or anything else I already have everything.