With my age I want to spend my time wisely. I don’t want to waste time. I have to do things that I enjoy, fulfilling, meaningful, and make sense. Gratitude leads to happiness
Happiness comes from within
We don’t have to wait to be happy. We can be happy now if we wanted to. When we are grateful and thankful, it’s hard to be sad because of our thankful attitude. Happy people are thankful and grateful.. They enjoy helping, and they’re happy to see others succeed.
Being thankful is beneficial to our well-being. It may reduce depression, lessen anxiety, support heart health, relieve stress, and improve sleep according to UCLA Health uclahealth.org/newshealth-benefits-gratitude
The best way to incorporate gratitude is to form a mindset throughout the day. It’s a little bit at a time, and it becomes a habit. We are all in the habit of saying thank you. Adding why we are thankful for will make us happier in the long run
Author: Cora Parker, 73 years old. Advocate of # Young Living is healthy Living. Healthy body, mind and spirit. Happy, healthy and content was born on December 7, 1950, and graduated high school at Araullo HIgh School Manila, Philippines, in 1968. I received my degree in Home Economics at University of Central Missouri, Warrensburg, MO. I currently live in Yuma, AZ, with my husband. I taught and subbed K-12, worked in retail, and connected with many people over the years, making friends and reaching out to others about healthy living. My desire to reach out to as many people as possible to help them take care of their health led me into writing. I’m hoping to encourage readers to have a happy joyous life through healthy living, having success through a positive attitude, enjoying the moment, and looking forward to a brighter future. I believe healthy people make better decisions and better choices. They know what their body needs and doesn’t need. Optimism, awareness of facts, self-love self-care are all part of healthy living. to paraphrase Norman Vincent Peal: Believe in yourself, and you can expect the best, for through God’s help you will achieve the best.
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#Young Living is healthy living. 